Kale is awesome! Kale, contains sulforaphane which is a chemical that is believed to have powerful cancer fighting properties. Broccoli, brussels sprouts and other 'brassicas' (think cauliflower, cabbage, etc.) also have sulforaphane. There are other great benefits from consuming kale. It has thiamin, folate, iron, magnesium (which many people need more of) phosphorus, and it even has 2 grams of protein! Also, it's a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese. Lately, I've been using the entire bunch. But really, you probably only need about 5 or so leaves. This particular kind is called lacinato kale, but there are others as well. Any organic kale will do!
I use organic lemons to give my green drink a lemonade sort of taste... And the other day I tried limes. Either one will sorta cover up the "green" taste that some people don't like very much. I peel them before I send them through the juicer.
While celery gets a bad reputation for being high in sodium, it actually contains naturally occurring sodium. This is different than just regular old table salt, and actually something that your body needs. There are a lot of people that are deficient in this naturally occurring sodium. It also contains TONS of potassium!
Cucumbers again are great sources of essential vitamins and minerals, and also may be beneficial in digestion and cleansing the bowels. There are only 8 calories in a half cup of chopped raw cucumber, and 0.9 grams of sugar. Less than one gram of sugar my friends! In general, non-fat yogurt has 14 grams sugar. I will stick with my raw cucumbers!
Last but not least, I added a granny smith apple! I cored the apple first (although the juicer can juice them whole) because there are small amounts of the cyanide in apple seeds. But if I don't have time to chop it, I will just drop the apple in there whole. People have been eating apples forever, and I don't think anyone has dropped dead of cyanide poisoning from apple seeds. Apples are a good source of vitamin C, and they help to ease the "green" taste that the green juice contains!
I then push all of the produce through the juicer:
Look at all the foam on top! The top of the juicing cup has a foam separator, but before I pour out my juice, I like to stir in some of the foam.
Which I did!
So here's the full recipe:
- 1 bunch of organic kale leaves (or 1/2 bunch of organic lettuce, and 5 or 6 leaves of kale)
- 1 organic cucumber
- 1 organic granny smith apple
- 1 organic lemon, peeled
- 1/2 a stalk of organic celery
Try it, and you will notice an immediate difference in how your body feels. One of the key things that I have noticed is my energy has improved so much!
Case in point: I have a hard time running. I don't know that I like running all that much, and I don't know that running likes me all that much. But once a week, I go to the gym with my aunt Sara at 7:30am and we run on the treadmills. Sara is an exercise fanatic, and right now she is training to run the RAGNAR race in June. The RAGNAR is a 24 hour relay race, and you run at three different intervals, which are 3-8 miles long. So she sets her treadmill to 7.5, and she is running EASILY for the entire length of our run. Which is about 35 minutes, because that's how long it takes me to warm-up and run a measly three miles. The entire time I am running this is what is going through my mind:
- I'm tired.
- My legs are sore!
- Gosh I have to pee!
- I'm only doing one more mile.
- Forget about one more mile, make that one more minute.
- I'm still tired.
- How can Sara DO THIS?
- I can't feel my legs anymore.
- Ah! I'm only half-way done! NOOOOO!
- I wonder if I pretend to fall-off my treadmill, we could take a break?
- I'm going to the bathroom and not coming out for the next 20 minutes.
But not this week! I actually SPRINTED the last minute of my 3 miles. It was crazy how good I felt while I was running. It felt like I could run forever, and I have never really felt like that since I was 10 years old. I was completely amazed. I really do believe that all of my extra energy has come from drinking my fabulous green juice!
Another benefit I have noticed from drinking green juice is that my sugar cravings have definitely decreased. I have been around sugary types of foods this week, and instead of fighting myself not to eat them, I am just not interested in them. It is almost as if for the first time in my life I am listening to what my body needs, and acting accordingly. And for that, I am so happy to be incorporating green juice into my daily life.
In Good Health,